The 16 Best Mental Health Books to Read in 2022

Many of us tend to ignore our mental health or downplay the struggles we may be going through, but it’s important to take care of your mental health as much as your physical health. With the support of trained professionals and others facing the same challenges, it can make a big difference.

You can find a wealth of advice, understanding, and useful resources in the many well-written books in this field. We’ve highlighted some of the best mental health books, covering a wide range of topics from addiction to grief.

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